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- How to use the Lebert Equalizer
(proper body placement and weight
distribution)
- Basic warm-up exercises with
the Equalizer!
- Basic strength training exercises
with the
Equalizer in a Circuit format.
- Basic strength training exercises
with the
Equalizer in a Cardio format
- Advanced Equalizer Exercises
- Sport Conditioning Exercises
- Attending to beginners and
advanced-users
(modifying exercises to suit their
needs)
- Stretching with the Equalizer
- Question and Answer Period
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Limited
to forty (40) participants.
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When:
Friday, Oct 13th, 2006
Time: 5:00 p.m. -
7 p.m.
Cost:
$49.00
Participation
Limit: 40 Delegates
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Type of Course:
This is a workshop that
will cover both the theory of how
to use
the Equalizer and let you put what
you've
learnt to practice. |
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