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| February
2006 Fitness Courses. Formation. Conferences |
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Here you will find upcoming fitness events for the month
of February that can help better yourself and your career.
If you have an upcoming fitness event that you would like
to have listed, please click
here.
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| February 1, 2006 |
Muscle
Balancing and Golf Readiness |
| February 4, 2006 |
" Bouge
de là! 2006 " |
| February 4, 2006 |
Step
Junkie II |
| February 10, 2006 |
Can-Fit-Pro
PTS Certification |
| February 11, 2006 |
"
Mouvement Pilates 2 " |
| February 11, 2006 |
"
Fida Certification " |
| February 12, 2006 |
The
Science of Permanent Fat Loss |
| February 12, 2006 |
The
First Time |
| February 15, 2006 |
Balance
Training for Active Living |
| February 15, 2006 |
Meridian
Yoga with Partner Assistance |
| February 18, 2006 |
" Prévenir
dans l’assiette " |
| February 18, 2006 |
Accent
souplesse |
| February 19, 2006 |
"
Cardio latino avancé " |
| February 25, 2006 |
Athletic
Hi-Lo. …Welcome guys! |
| February 25, 2006 |
"
Exercices avancés en ballon " |
| February 25, 2006 |
Training
Do's and Don'ts From Beginner to Advanced |
| February 26, 2006 |
"
Vélo Intérieur " |
| February 26, 2006 |
"
Multi Ballon 2 " |
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| Muscle
Balancing and Golf Readiness |
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Course: Muscle
Balancing & Golf Readiness
Company: Harmoni Holistic Center
Eventdescription: This seminar focuses on the
#1 cause for aches and pain: Muscular Imbalance.
Muscle compensation causes pain in the body that
you don't have to live with. We will focus on
potential muscular issues that might alter the
mechanics of one of the most natural movements:
the golf swing. Come find out how to rid of aches
& pain while or after you golf and how
to improve your game while keeping your muscles
in balance! **Bring a club.
Event date: February 1st (Wednesday)
Time of event: 7:30pm
Cost: 30$
Location: Harmoni Holistic Center, 102 Du Barry,
(x St-Charles) Kirkland,Qc
Contact name: Nancy or Wendy
Contact phone: 514-695-9025
Contact email: info@harmoni.org |
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| "
Bouge de là! 2006 " |
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Course: Bouge de
là!
Company: YMCA Hochelaga
Date: February 4, 2006
Time:13h00-14h20
Presenter: Paul Faucher
For details and registration call: 514-255-3495
(2226) |
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| Step
Junkie II |
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Course: Step
Junkie II
Company: YMCA Hochelaga
Date: February 4, 2006
Time:14h40-16h00
Presenter:Paul Faucher
For details and registration call: 514-255-3495
(2226) |
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| Can-Fit-Pro PTS Certification
Course and Exam |
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Event name: Can-Fit-Pro
PTS Certification Course and Exam
Company: Adrenaline Fitness
Description: Become a nationally recognized certified
personal trainer with Can-Fit-Pro. This 25 hour
course taught in French gives you all the basics
you need to become a professional. Theory covers
leadership and the business of personal training,
aspects of fitness, client assesment and screening,
fitness theory, practical application and saftey
considerations. 2 Part exam - Theory and Practical
evaluation.
Date: February 10, 17, March 10, 17, 24, 31 exam
April 31
Time: 12:30 - 16:30
Cost: Course $150, Exam $110, Course Manual $45
Location: Adrenaline Fitness, Chambly, Quebec
Contact name: Lynn Coward
Phone: (514)581-8995 |
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| " Mouvement Pilates
2 " |
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Course: Mouvement
Pilates 2
Event description: Learn how to use elastics
with the small ball for your Mouvement Pilates
course.
Event date: February 11, 2006
Time of event: 9h00 à 17h00
Cost: 100$ taxes
Location: Énergie Cardio Downtown
Contact name: Joanne Doré
Contact phone: 450-979-3613
contactemail: aerobie@energiecardio.com |
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| Fida Certification |
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Course: Fida
Certification
Company: Énergie Cardio
Event description: Certification Group Fitness
Aerobics Muscle training
Event date: Starting February 11, 2006
Time of event: 9h00 to 17h00
Cost: 400$ taxes
Location: Énergie cardio Downtown
Contact name: Joanne Doré
Contact phone: 450-979-3613
Contact email: aerobie@energiecardio.com |
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| The
Science of Permanent Fat Loss |
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Course: The
Science of Permanent Fat Loss
Company:YMCA N.D.G.
Date: Sunday, February 12, 2006
Time:13:00-16:00
Presenter:Marc O. Dagenais
For details and registration call: 514-486-7315 |
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| The
First Time |
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Course: The First
Time
Location: YMCA West-Island
Date: Sunday, February 12th from 9:00 a.m. to 12:00
p.m.
Address: 230, boul. Brunswick, Pointe-Claire, Quebec,
H9R 5N5
Contents:
In this workshop you will learn the essentials of
how to evaluate a new client. You will learn how
to take an in depth history and how to perform a
postural evaluation. We will cover basic muscle
testing as well as movement analysis. Following
the evaluation you will be shown how to design a
specific and individualized strength and conditioning
program based on your client’s functional
needs. We will also cover how to recommend activities
and sports while considering the client’s
posture, injuries and muscle imbalances. This workshop
will be both lecture and hands on so please dress
in gym attire.
Presenter: Raphael Jabbour BSc, CAT(C)
Raphael holds a Bachelor’s degree in Exercise
Science with a specialization in Athletic Therapy
from Concordia University. In addition he is currently
pursuing a 6 year program in osteopathic medicine.
He specializes in a corrective exercise approach
to orthopaedic rehabilitation and high performance
training. He combines his knowledge of orthopedic
evaluation, rehabilitation and therapy, soft tissue
and structural techniques and corrective strength
and conditioning to offer a global and integrated
approach to his clients and patients. Raphael
treats and conditions a wide scope of athletes.
His clients and patients span from high performance
athletes to the weekend warrior.
Cost: A) YMCA Members $28.76 B) OTHERS $46.01
For more information or to sign-up call: Erin
Goldstein
Adult Fitness & Lifestyle Coordinator
Tel : (514) 630-9864 ext. 260; Fax : (514) 630-9868
e-mail : erin.goldstein@ymcamontreal.qc.ca
Click here
to download the sign-up form that
you can fax to the YMCA
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| Meridian Yoga with Partner
Assistance |
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Course: Meridian
Yoga with Partner Assistance-
Workshop
Company: Harmoni Holistic Center
Event description: The goal of Meridian Yoga
is to activate and harmonize the flow of chi(life-force
energy) along the meridians (energy pathways of
the body). Get a deeper and more complete stretch
while enhancing your Yoga posture by working together
with a partner. We'll begin by warming up with
breathing exercises from Kundalini Yoga and work
on several poses with partner assists to open
and balance each meridian. Previous Yoga experience
is recommended.
Event date: February 15, 2006 (Wednesday)
Time of event: 7:30pm
Cost: 30$
Location: Harmoni Holistic Center, 102 Du Barry,
(x St-Charles) Kirkland,Qc
Contact name: Nancy or Wendy
Contact phone: 514-695-9025 |
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| Balance Training for
Active Living |
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Course: Balance
Training for Active Living
Company: Harmoni Holistic Center
Event description: Would you like to improve your
balance? Whether for daily living challenges or
sport-specific enhancement, evaluating your agility
and coordination will give you tools and new insights
to work with. Learn a progression of activities
and movements that will improve your static &
moving balance and body awareness. We will discuss
fall prevention programs and how to use balance
equipment on the market today!
Event date: February 15, 2006
Time of event: 1:00pm
Cost: 30$
Location: Harmoni Holistic Center, 102 Du Barry,
(x St-Charles) Kirkland,Qc
Contact name: Nancy or Wendy
Contact phone: 514-695-9025 |
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| "
Prévenir dans l’assiette " |
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Course: "
Prévenir dans l’assiette "
Company: YMCA Hochelaga
Date: February 18, 2006
Time:13h00-16h00
Presenter:Nathalie Lacombe
For details and registration call: 514-845-3917
(225) |
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| Accent
souplesse |
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Course: "
Accent souplesse " -
workshop
Company: Énergie
Cardio
Event date: February 18, 2006
Time of event: 9h00 à 17h00
Cost: 79$ taxes
Location: Énergie Cardio Complexe Desjardins
Contact name: Joanne Doré
Contact phone: 450-979-3613
Contact email: aerobie@energiecardio.com |
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| "
Cardio latino avancé " |
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Course: Cardio
latino avancé - workout
company: Énergie Cardio
Event date:
February 19, 2006
Time of event: 9h00 à 17h00
Cost: 79$ taxes
Location: Énergie Cardio Plaza St-Hubert
Contact name: Joanne Doré
Contact phone: 450-979-3613
Contact email: aerobie@energiecardio.com |
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| Training
Do's and Don'ts From Beginner to Advanced |
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Course:
Training
Do's and Don'ts From Beginner to Advanced
(lecture)
Cost: 30$ per course
Date: Sat.
February 25th
Time: 13h00-14h30
Course description:
This seminar will enable the trainer to get accounted
with biomechanical variables that affect the quality
of the programs they design for their clients. Topics
such as:
- the
role of gravity
- lever
length considerations
- shear
stress in a joint
-
and many more will be discussed.
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The
goal of this seminar is to introduce concepts of
biomechanics to trainers as they play a huge role
in how effective the training program will be.
Group fitness instructors will greatly benefit form
learning the fondimentals of safe training and enable
them to teach the right techniques in their group
fitness classes (such as tonus and bootcamp classes
etc.)
Presenter: Mathieu Boulé
Held at: Centre Leonardo Da Vinci (easy access
by car or Metro)
8350- 8370 Boul. Lacordaire
St-Leonard, Montreal, Quebec
To sign-up go to : www.fitcourses.com
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| Athletic
Hi-Lo. …Welcome guys! |
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Course: Athletic
Hi-Lo. …Welcome guys!
Cost:
30$ per course
Date: Sat.
February 25th
Time: 14h45
- 15:h45
Finally,
back to the basics , no more worries , you won’t
have to train your brain with this high intensity
body workout, low intensity brain training.Simple
moves, hard training that’s all you need to
finally get those guys into your classes, no equipment,
no dancing experience required!
This
course is open for fitness instructors, personal
trainers and people that are interested in working
simultaneously cardiovasiscular and strength training
without using weights! Come and vary your exercises
and learn with this high pitch energetic workshop!
Held
at: Centre Leonardo Da Vinci (easy access by
car or Metro)
8350- 8370 Boul. Lacordaire
St-Leonard, Montreal, Quebec
Presenter: Teresa Gongora
Sign-up go to : www.fitcourses.com
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| "
Exercices avancés en ballon " |
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Course: "
Exercices avancés en ballon "
Company: YMCA Du Parc
Date: February 25, 2006
Time:14h00-17h00
Presenter: Sébastien Michaud
For details and registration call: 514- 271-9622
(215) |
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| " Vélo
Intérieur " |
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Course: "
Vélo Intérieur "
company: Énergie Cardio
Event date: February 26, 2006
Time of event: 9h00-17h00
Cost: 110$ taxes
location: Énergie Cardio Notre-Dame-de
Grâce
Contact name: Joanne Doré
Contact phone: 450-979-3613
Contact email: aerobie@energiecardio.com |
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| "Multi
Ballon 2" |
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Course: Multi-ballon
2
Company: Énergie Cardio
Description: Avec cet atelier, vous perfectionnerez
vos connaissances sur l'utilisation des ballons
dans vos cours en groupe.
Date: 26 février 2006
Time: 9h00 à 17h00
Cost: 100$ + taxes
Place: Énergie Cardio Centre-Ville
Contact: Joanne Doré
Tel: 450-979-3613
Email: aerobie@energiecardio.com |
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