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| January
2006 Fitness Courses. Formation. Conferences |
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Here you will find upcoming fitness events for the month
of January that can help better yourself and your career.
If you have an upcoming fitness event that you would like
to have listed, please click
here.
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| January 7, 2006 |
"
Jeunesse en Forme " |
| January 7, 2006 |
"
Fida Evolution 1 "
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| January 8, 2006 |
Power
Pump & The Ultimate Circuit
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| January 10, 2006 |
Corrective
Conditioning
|
| January 14, 2006 |
"
Énergie 55 " |
| January 15, 2006 |
"
Mini-Congrès " |
| January 15, 2006 |
CPR Level C |
| January 22, 2006 |
"
Cardio Militaire " |
| January 28, 2006 |
Optimal
Abdominal Training |
| January 28-29, 2006 |
Yoga FIT Level
II |
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| "
Fida Évolution 1 " |
|
Certification: "
Fida Évolution 1 "
Course description: Group fitness instructor
and muscle training formation.
Date: Start January 7, 2006
Time: 9h00 à 17h00
Cost: 400$
Place: Energie Cardio Downtown/Hôtel des
Gouverneurs
For details and registration call: Joanne Doré
Tel: 450-979-3613
E-Mail: aerobie@energiecardio.com |
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| "
Jeunesse en Forme " |
|
Workshop / course: "
Jeunesse en forme "
Company: Énergie Cardio
Date: January
7, 2006
Time: 9h00 à 17h00
Cost: 89$ +taxes
Place: Énergie Cardio Centre-Ville
Course description: Learn how to teach kids between
4 and 9 yeqrs old.
For details and registration call: Joanne Doré
Tel: 450-979-3613
E-Mail: aerobie@energiecardio.com |
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| The
Power Pump & Ultimate Circuit |
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Workshop / Course: The
Power Pump & Ultimate Circuit
Offered by: The Montreal YMCA Continuing Education
Program Presents:
Date: Sunday, January 8th from 1:00 to 4:00 p.m.
Location: West-Island YMCA
Address: 230, boul. Brunswick, Pointe-Claire, Quebec,
H9R 5N5
Course Description: The power is in the pump, as
you will learn when you see the many different ways
you can sculpt your muscles. Participants will never
be bored when you learn how to plan your strength
training classes and conditioning programs. This
workshop is packed with a wide variety of exercises
and variations using dumbbells, body bars, stability
balls and steps for a fun, innovative workout!
The Ultimate Circuit: In this workshop, you will
learn an extensive range of exercises performed
in 1-3 minute intervals. Shelly will teach you cardio
drills and creative strength conditioning exercises
that are designed for all levels of participants.
This program is not only easy to teach, but fun,
motivating and effective!
Presenter: Shelly McDonald
Shelly McDonald is an internationally recognized
presenter. She is known for her unique and innovative
ideas, as well as her creative choreography. Shelly
received a bachelor’s degree in Physical
Education from McGill University and a diploma
in Recreational Studies from Dawson College. She
is currently working as the program coordinator
at Club Sportif MAA while teaching Physical Education
classes at Marianopolis College. Shelly is most
renown for her involvement with television’s
:The Carribean Workout.” A dynamic and motivating
presenter, these sessions are not to be missed!
Cost: A) YMCA COUPON B) YMCA $28.76 C) OTHERS
$46.01
To sign-up contact: Erin Goldstein, Adult Fitness
& Lifestyle Coordinator
Tel : (514) 630-9864 ext. 260
Fax : (514) 630-9868
e-mail : erin.goldstein@ymcamontreal.qc.ca |
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| Corrective
Conditioning |
|
Certificaton /course: Corrective
Conditioning
Offered by : The YMCA of Greater
Montreal
Dates: Starting January 2006
Monday Evenings January
10th – March 14th 19:00 - 22:00
Saturday(s) January 15th & February 19th 9:00
- 15:30
Anatomy Review Tutorial: January 8th (optional)
9:00 - 13:00
Contents:
This 40-hour theoretical and practical specialty
course will provide you with the tools required
to evaluate and train clients according to their
individual needs. This course includes postural
assessment, muscle and joint testing, and the
application of basic functional tests. These skills
provide the trainer with a more accurate blueprint
for the strength and conditioning needs of his/her
clients. Athletic, injured, and de-conditioned
clients will benefit greatly from corrective conditioning
programs.
Pre-Requisites : YMCA FIT Phase
II / III in Individual Conditioning or Equivalent.
This course will be offered in English.
Presenters:
Louise Malone [B.Phys.Ed.], teaches in
the Department of Kinesiology at McGill University
and oversees the Adult Fitness Department at the
Ben Weider YM-YWHA. She holds a Bachelor’s
Degree in Physical Education, and a Certificate
in Sports Therapy. Louise has presented numerous
seminars and conferences for CAN-FIT PRO, CAIA,
and YMCA. Louise also teaches classes in consumer
nutrition & weight management, and has published
several articles related to fitness & nutrition.
Raphael Jabbour [B.Sc., C.A.T. CHEK II], is a
certified athletic therapist and a CHEK practioner.
Raphael treats and trains a wide scope of athletes.
His clients span from Olympic National Level Judo
athletes to your average weekend warrior. Raphael
combines his background of sports medicine and
rehab to provide a corrective conditioning approach
to his clients.
Form and Registration: Click
Here! |
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| "
Énergie 55 " |
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Workshop / course: "
Énergie 55 "
Company: Énergie Cardio
Date: January 14, 2006
Time: 9h00 à 17h00
Cost: 89$ + taxes
Place: Énergie Cardio Centre-Ville
Course descriptionr: Learn how to teach 55 years
old and +
For details and registration call: Joanne Doré
Tel: 450-979-3613
E-Mail: aerobie@energiecardio.com |
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| "
Mini-Congrès " |
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Event / courses: "
Mini-congrès "
Compagnie: Énergie Cardio
Date: January 15, 2006
Time: 9h00 à 17h00
Cost: 75$ + taxes
Place: Holiday Inn Pointe-Claire
Course description: Formation that includes step,
cardio latino, cardio tae-box, energy yoga and
dance aerobics.
For details and registration call: Joanne Doré
Tel: 450-979-3613
E-Mail: aerobie@energiecardio.com |
| |
| CPR
Level C |
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Course Title: CPR
Level C
Company: Heart and Stroke Foundation
Course date: Sunday January 15th, 2006
Time: 9:00 am Cost: 40$
Location: 1444 Union
Course description:
This course trains you to recognize the signals
of a heart attack, stroke, and choking. You will
know how to react to these emergency situations,
and be able to perform CPR until emergency medical
services arrive. During the course, you will learn
skills that will make you an important link to
the Chain of Survival; healthy choices, early
recognition, early access, early CPR, defibrilation,
advanced care and rehabilitation. You will learn
how to perform CPR for infants, children and adults.
Once certified, will receive a certification card
from the Heart and Stroke Foundation of Quebec.
Person in charge / teacher: Andria Mallozzi
Tel: (514)575-2033
Email: andria.m@sympatico.ca |
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| "
Cardio Militaire " |
|
Workshop/ course: "
Cardio Militaire "
Compagny: Énergie Cardio
Date: January 22, 2006
Time: 9h00 à 17h00
Cost: 89$ + taxes
Place: Énergie Cardio Complexe Desjardins
Course description: Learn all basics for training
a group fitness class using military style / techniques.
For details and registration call: Joanne Doré
Tel:: 450-979-3613
E-Mail: aerobie@energiecardio.com
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| Optimal
Abdominal Training |
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Course: Optimal
Abdominal Training
Where: Muscle up Training Centre
When: January 28th, Saturday 8:30am to 5pm
Cost: Early Bird registration by October 1st $150.00
–
After deadline $175
Payable by Cheque or Money Order. Space is limited.
Yves Ethier practices osteopathy, posturology, A.R.T,
and is a teacher for the Chek institute. Yves is
the only strength coach to combine posturology and
osteopathy with his strength training protocols.
He is a co-partner for Posture Performance (www.postureperformance.com)
and Hockey school (www.hockeyspecifictraining.com).
Athletes that he has worked with include Jamie Sale
and David Pelletier, Toronto Maple Leafs and the
National Speed Skating Team.
In this workshop you will learn:
- How to test the inner unit and outer unit (proper
use of the blood pressure cuff).
- Which muscles need to be stretched and which
need to be strengthened to have an optimum core
function.
- How to progress each exercise.
- Learn how some foods can disrupt core functions.
- How to apply and periodize core exercises into
athletes programs.
Register by:
Phone 514 457 411
Phone 800 496 2468
Fax 514 457 2468
Email: sales@muscleupcanada.com
Please send cheques to:
Muscle Up
90 Morgan Road Suite 3B
Baie D’urfe, Quebec
H9X 3A8 |
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| Yoga
FIT Level II |
|
Certification: Yoga
FIT II
Date: January 28 and 29, 2006
Place: YMCA Westmount
Time: 8:00-18:00
Contact: 1-888-786-3111 for all details |
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