Course: CPR level C

Click here for the details and to print the sign-up form.

Date: Tuesday June 13, 2006

Time: 13:00 to 17:00

Place: YMCA du Parc Room 3D (3rd Floor)

Contact: Liliana Deleo - (514) 271-9622, extension 215

Course: Magic Foam Roller

Date: June 16 2006

Time: 19h

Where? Centre Pilates de Montréal

Questions or to sign-up call: 514-735-9506

Course: (PTS) Personal Training Specialist

Company: Sam Maniatis Enr.

Contact : Sam Maniatis

Dates: June 17-18-24-25, 2006

Tel: (450) 465-1426

Course description: Topics include

• Aspects of fitness, wellness and basic training principles

• Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems

• Components of a workout from warm-up, cardiovascular and resistance training to cool-down

• Kinesiology/anatomy in action and bioenergetics

• Special populations, back care and injuries

• Nutritional counselling and weight management

• Business skills for success as a personal trainer

See website for more details fit-first.com

Place: Days Inn 1005, Guy Street, Montreal

To sign-up call: Christine Hinch

Tel: (450) 465-1426 ext#1

Email: christine-hinch@fit-first.com