event name: Gliding
Certification and Gliding / Ball workshops
event date: March 9 2008
time: 9h00 to 4h00
cost: See details below
location: Leonardo da Vinci Center, 8350 Lacordaire
N, St-Léonard, Quebec
Speaker and contact person: Doris St-Arnaud
contact phone: 819-697-3698
contact email: doris@dorisstarnaud.com
event description: Centre Leonardo da Vinci
Address: 8350 Lacordaire N (Coin des Gallets),
Saint-Léonard, Québec (Sessions
are in French but questions could be answered
in English. Handouts available in French and English).
9h00 to 1h00 – Gliding Certification: complete
illustrated certification manual and a Gliding
certificate signed by Mindy Mylrea, Author of
the Gliding program and by Doris St-Arnaud, Gliding
Master Trainer for Quebec are provided. $73.36
(taxes included).
1h30 to 2h30 - Gliding-Up workout: total Gliding
workout with the sliding discs! Innovative and
more advanced Gliding choreographies combining
Hi/lo and sliding discs; strength training exercises
and stretches. $22.58 (taxes included).
2h45 to 4h00 – Xtreme Ball workout: you
will learn how to perform strength training exercises
with a stepping platform and a stability ball,
WOW an amazing experience you don’t want
to miss! $22.58 (taxes included).
Pay less when subscribing to both afternoon sessions
or when registering to the Gliding Certification.
Personal check and credit card accepted.
For more info you can go to: www.dorisstarnaud.com/inscription.doc
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