| ANNONCE:
FITForces aura un kiosque d'information
à la prochaine compétition
de World Natural Sports Organization à
Montréal!
Le 1er Mai Au: Collège Jean de
Brébeuf, Montréal |
Come
see the Show ****Come see Us!
EXERCISE
OF THE MONTH: Push-up on Roller
Boards with Rubber Bands (Pectorals
- Shoulders - Triceps) Intermediate Level
Physigraphe
Clipart is approved by the
National Strength and Conditioning Association
(NSCA)
PGClipart
V2 Pro
est conçu spécialement
à l'intention des professionnels
et des spécialistes de l'entraînement
musculaire et thérapeutique.
Cet outil de travail vous offrant
plus de 2200 images bitmaps d'exercices
physiques.
(en
savoir plus...) |
Cost/Prix=
154.99$+ taxes
- 10% = 139.50$+
taxes
-
Order it from FITForces and
Get a 10% off. Order
Now!
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Placez votre commande à travers
FITForces et économisez
10%. Commander
Maintenant!
|
|
 |
| |
 FIT
Tip of the Month: The Fuss About Flaxseeds
(by
Frances Michaelson, Muscle-Up Canada owner)
Sold as seeds, an oil, or a ground meal,
flax contains high amounts of alpha-linolenic
acid, a type of fat that can boost immunity,
blood flow and possibly endurance. Flax
also keeps your platelets from clumping
together and forming dangerous clots.
Some easy ways to incorporate them into
your diet are to use ground flaxseed when
baking muffins, buy breakfast cereals that
contain flax or simply add some flaxseed
oil to your salad dressings.
|
|
 |
NEW:
Experts
FITForces |
Nouveau:
Experts FITForces |
| Specialty:
Older Adults Fitness |
 |
Gay
Elliott,
BPE, Master Trainer for CanFitPro Older
Adult Specialist |
| Gay
has motivated participants and fitness
leaders alike for over 30 years as physical
education teacher, fitness instructor,
program director; older adults exercise
specialist and community recreation
leader. |
| She
is owner of Aristo-Fit and teaches over
200 older adults in her private weekly
fitness classes – and this is
in a town of only 5000 people! Gay is
director of the “Old Spice Girls”,
a founding director at the YMCA of Hudson,
Quebec, and in 2000, was one of three
finalists for the Montreal YWCA’s
“Women of Distinction” award.
Her work has been recognized in national
publications including the Montreal
Gazette, Canadian Living and the ICAA
Journal. |
| Speciality:
Kinesitherapy, Pre-hab and Post Rehabilitation
Exercise |
 |
Craig
Hubert, R.M.T.,
SSC (pending) |
| Starting
in the fitness field in 1997, Craig
Hubert has worked with a multitude of
clientele ranging from inactive seniors,
post surgery patients and high level
athletes.. |
He
now runs Homebodies, a health and fitness
company focused on providing in home
and in office Massage therapy and Personal
training services to time constrained
individuals.
A Massage Therapist with a specialization
in Kinesitherapy, Craig is currently
working towards his SSC (Specialist
in Sports Conditioning) certification
through the ISSA. |
FEATURED
EVENTS: APRIL |
ÉVÉNEMENTS
VEDETTES |
Older
Adults Specialist, by Gay Elliott
Date:
Sunday, April 18 and Sunday, April 25,
2004 |
This
is a Canadian Fitness Professionals,
Older Adult Certification program. A
16 hour course recognized as the gold
standard for teaching group fitness
or personal training for older adults.
For
More Details, check it out Online
Formation en Anglais pour l'instant. |
Double
Step Workshop, by Rozel
Gonzales
Date:
Sunday April 25th, 2004 |
Join
us at YMCA Westmount and learn how to
offer your participants a Double Step
training! Learn more online
Apprenez vos participants le Double
Step pour un nouvel entraînement
d'intensité. Offert au YMCA Westmount!
Pour
plus de détails. |
2003 World
Champion's
"Extreme"
from Studio A |
| If
you request any information about the
Dance school or the events, contact
Peter
Churchill |
|
|
| Here
are their Upcoming Dance Events: |
| June
24-25-26, 2004 |
Canadian
National Sport Aerobics Championship |
| June
26, 2004 |
Canadian
National Hip Hop Dance Championship |
June
27, 2004
|
Montreal
Hip Hop Dance Championship Workshop |
|
|
World
Natural Sports Organization
Date:
May 1st, 2004 |
| Reminder:
Coming to Montreal! |
 May
1st, 2004 at Collège Jean de Brébeuf.
Contact
Mike Clément for Infos or for reserving
your Tickets:(514)993-3737; (877) 816-7770
Come
Join us and Have Fun!
Natural
Bodybuilding
Cheerleading
|
Fitness
Fitness Model Search
Strength/Endurance |
Figure
Power Dance
Sports Aerobics |
|
|
| The
truth about breastfeeding and exercise
Have you ever wondered if breast milk
alters after an exercise session? Or,
do babies refuse to take the breast
because it is too hot or tastes salty?
Many new moms have asked those questions.
(
Read this article ) |
|
| Healthy
Eating for Healthy Living: Stress You
can't live with it or without it...
What
is Stress? It is your reaction to any
change that requires you to adjust or
respond; therefore, it is important
to realize that stress comes from how
you choose to respond to stressful events.
(
Read this Article ) |
|
Preparing
the big event Women
have been giving birth for thousands
and thousands of years, why
do we now have to “prepare”
for this event? We all have
heard stories about women who
have been told to stay in their
bed to prevent any complications
during and after their pregnancies.
(
Read this Article )
|
|
|
| Préparer
le grand événement
Si, depuis des milliers et
des milliers d’années,
les femmes donnent naissance, pourquoi
faut-il de nos jours « préparer
» cet évènement?
Nous avons tous entendu des histoires
où des femmes étaient
clouées à leur lit durant
des semaines avant ou à la suite
de leur accouchement. (
Lire cet Article ) |
|
| Le
Ballon Suisse
Je me fais souvent regarder quand je
fais de la thérapie avec un client
et que j’utilise le ballon suisse.
On me demande souvent si ce ballon est
bon pour l’entraînement.
Je dois vous dire que c’est un
instrument de réhabilitation
et d’entraînement qui s’adresse
à tous. La question qui revient
le plus souvent est la suivante: Pourquoi
utiliser ce ballon et non pas un banc
régulier? (
Lire cet Article ) |
|
La
vérité sur l'exercice
et l'allaitement Avez-vous
déjà pensé si
le lait maternel altérait suite
à une séance d’entraînement?
Est-ce que les bébés
peuvent même refuser de prendre
le sein à cause qu’il
est trop chaud ou goûte salé?
Plusieurs nouvelles mamans ont posé
ces questions. Les réponses
sont basées sur des études
et des recherches récentes
et élimineront les incertitudes
au sujet de l’exercice et de
l’allaitement.
( Lire cet Article ) |
|
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|
|
"A
To Z Fitness Best of The Best All-Stars:
How To Gain Maximum Muscle and
Lose Maximum Fat in Only 30 Days…
10
Of The World’s Most Knowledgeable,
Most Respected, Most Sought-After
Personal Trainers
Finally Reveal Their “Private-Client”
Short-Cut
Secrets To Stunning 30 Day Body
Transformations- Read
More... |
|
|
 No
chest strap required. Designed
to monitor heart rate and track calories burned
during exercise.
149.99$ each
For more information or to place an order, Click
here! |
Get
the Micro Belt for Only
19.95$ CAN with every order of 50$ CAN |
|
 |
| April
3:
Cardio Tai-Chi, Energie Cardio |
| April
4:
Sports Specific Training: methods and Means,
YMCA |
| April
10 & 11: Fitness
Yoga Certification,YMCA |
| April
17 & 18: Muscle
Training Certification, Energie Cardio |
| April
18: Straightening-our
Knee Injuries: Prevention and Rehab, YMCA |
| April
18 & 25:
Older
Adult Specialist Certification, Aristo-Fit |
| April
25:
Double Step. YMCA |
| April
24 & 25 :
Speedo Aqua Clinic, YMCA |
| April
24 & 25+
other dates:
Stott Pilates Intensive
Mat Plus, YMCA |
| April
24 & 25+
other dates:
Group
Fitness Instructor Certification, Energie
Cardio |
| April
24 & 25
Step Certification, Energie Cardio, YMCA |
|
|
Get exposure
Online Recognition
Share your knowledge
Get Potential Customers |
Augmentez votre visibilité
Partagez
vos connaissances
Développez des clients potentiels |
|
 Die
Hard
by Power
Music.
Fusing hi-energy with classic hits
and Top 40 favorites, this compilation is a necessity
in any intensity instructor’s collection!!
|
|
 The
Athletic Body in Balance
Video is the first of its
kind to show how to identify and correct
muscle imbalances, mobility restrictions,
and stability problems. |
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