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| SPECIAL
OFFER: Can-Fit-Pro
and FITQuebec |
Use
FITQUEBEC 10$ REBATE-
SIGN UP NOW! Appliable for
Early
Birds too! |
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| SPECIAL
MESSAGE: Can-Fit-Pro
Conference in Montreal |
( pour lire le message en FRANÇAIS,
cliquez ici! )
Can-Fit-Pro
returns to Montreal on January 23-25,
2004!
In their quest to Educate, Communicate
and Motivate Canadian fitness professionals,
Can-Fit-Pro returns to Montreal bigger
and better with our 5th Annual Group
Fitness, Aqua & Personal Training
Conference and Trade Show. This event
was sold out in 2003 and 2002 so register
early to guarantee your spot!
Designed for the professional, full-time,
part-time, or volunteer
fitness instructor and progressive personal
trainer, the conference curriculum has
over 100 fantastic sessions to choose
from to give you maximum education.
Both French and English sessions are
available from your favourite presenters
and industry leaders and CECs are available
from Can-Fit-Pro, Energie Cardio and
other organizations.
Admission to the awesome Trade Show
is included with your registration fee
so don’t miss out on all of the
great deals on the hottest fitness products!
Join in
us at the Hotel Sheraton Laval for this
amazing event and don’t forget
to register by December 17, 2003 to
save up to $90!
Visit
their website at www.canfitpro.com for
complete details or call 1-800-667-5622
to request a brochure today.
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| MEET
FITQuebec's NEW Experts! |
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Older
Adults Specialist
Yoga Specialist |
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We
wish all our readers, members,
partners and contributors an
excellent holiday filled with
joy, health and well-being!
Eat well and Stay fit! |
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|
| Maureen
Rae |
ASK
a PRO! on
FITQuebec.com |
| Specialty: |
Yoga
Specialist |
Maureen Rae is Canada's ground-breaking
educator in bridging the gap
between the traditions of yoga
and the fitness world.
Since 1985, Maureen has been
teaching and training professionals
as an international presenter
and a veteran CanFitPro educator.
She is the owner and program
director of Maureen Rae's Yoga
Studio, a centre for yoga teacher
training and advanced study
in Toronto.
Maureen is a Registered Yoga
Instructor with the International
Yoga Alliance (IYA)
and a Certified CanFitPro Fitness
Instructor Specialist (FIS)
Past recipient of the OFC Leadership
Award, Maureen has a Specialty
Recognition Award in Mind/Body
Integration from the American
Council on Exercise, and has
trained extensively with Erich
Schiffman in Santa Barbara,
California, and with many other
leaders in the yoga community.
____________________________________ |
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| Dorothy
Waxman |
ASK
A PRO! on
FITQuebec.com |
| Specialty: |
Older
Adult Fitness Specialist |
Dorothy
Waxman, Dip.
O.T. (Occupational Therapist)
is a fitness professional with
over 40 years of experience as
an Occupational Therapist, Personal
Trainer, CanfitPro Trainer Older
Adult Fitness Specialist (OAS)
, also a CPR Instructor and educator.
She has a private gym, but also
works with clients at their homes
and gyms.
Certified:
CFP, ACE, ACSM, IDEA.
Her specialties are: WaterArt,
C.O.R.E+ Reebok Cycle, Flexible
Strength, Final Cuts, Coreboard.
Contact
Dorothy to take the OAS Certification.
She leads by example, and is a
great motivator. |
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|
Are
you ready for indoor cycling
Imagine
taking your trusty old three-speed--or
your rugged new mountain bike-onto the
open road for an exhilarating 40-minute
ride. It's a beautiful day . . . there’s
a gentle breeze . . . and before you
know it, you’re back home, tired
but refreshed from a workout that seemed
more like fun than work. (read
article) |
|
Learning
CPR for keeps- but HOW?
Surfing the Web, I came
across an article that was proceeded
by postings, answering the question:
“Would you be Able to save
a Life?” The letter below
jumped out at me as it pertains
exactly to what I wanted to talk
about in this months’ article
(
read article ) |
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Healthy
eating for healthy living
December Topic:
ENJOY THE HOLIDAYS
WITHOUT FUSSING OVER WEIGHT GAIN.
Sounds easier said than done,
right? Do not despair, I guarantee
if you follow these simple slimming
pointers you will be on the right
track to fight the potential post-holidays
weight gain! (
read article ) |
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Nous
souhaitons à tous
nos lecteurs, membres,
partenaires et contributeurs
de passer d'excellentes
fêtes remplies de
joie, de santé
et de bien-être!
Mangez bien et Restez
en forme! |
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| SPECIAL
CERTIFICATION |
| YOGA
FLOW |
What
is Fusion Fitness? |
Fusion Fitness Training
is a non-purist approach
to traditional forms of
training. It is perfect
blend of Yoga, Pilates
and Fitness Conditioning
that challenges strength,
balance & flexibility,
increases stamina, focuses
the mind and cleanses
the spirit. (
learn more about this
certification )
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Décembre
Les
mois d’octobre, novembre
et décembre sont réputés
pour être moches, pluvieux
et sombre. Ces changements de
température affectent donc
le système humain: moins
d’énergie, plus de
fatigue, perte de force et d’endurance
et rhumes. (
lire article )
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Le
"Look"
J’ai pris le temps de m’habiller,
de me maquiller, pour qui? Pourquoi?
Je
me suis réveillée
un matin avec une envie folle
de prendre un café et
un beigne avec une amie comme
cette envie folle d’une
belle musique qui vous remonte
à l’esprit en prenant
votre volant d’auto ou
cette envie spontannée
d’aider un démuni
ou même l’envie
de faire cet appel interurbain
qui vous fera un plaisir immédiat.
(lire
article)
|
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Bien
manger pour bien vivre
Sujet Décembre:
Apprécier les fêtes
sans craindre la prise de poids.
Ne vous désespérez
pas, je garantis que si vous suivez
mes simples trucs minceurs vous
serez sur la bonne voie pour combattre
les problèmes de poids
qui nous hantent après
les fêtes. (
lire article ) |
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NEW
EXPERTS on
FITQuebec.com. Meet
them! You've
got questions in their field of expertise?
You need a pro's advice? They are here for
you!
Rencontrez
les PROS! Vous
avez des questions dans leur domaine d'expertise?vous
avez besoin de l'avis d'un pro, ils sont
là pour vous!
Who can be listed under FITQuebec Fitness
directory?
Personal trainers, Instructors, Gyms, Magazines,
Videos, Equipments, supplements,
certifications and more.
Hurry-up! it
is an automated FREE service so you can
update your listing(s) at all times.
Qui et quoi afficher dans le répertoire
en ligne?
Entraîneurs, Instructeurs en Tête
de CanFitPro, magazines, centres sportifs,
équipements, vidéos supppléments,
certifications et beaucoup plus.
Hâtez-vous!
c'est un service d'affichage automatique,
mise à jour de votre annonce en tout
temps. |
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|
Certifications,
Workshops and Seminars of this month
|
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| DEC.6:
Cardio Tae-Box II, Énergie Cardio |
| DEC.6:
Cardio dance, YMCA |
| DEC.6-7:
Pilates, Énergie
Cardio |
| DEC.7:
Standard First Aid Course, YWCA |
| DEC.11:
Cours
RCR, français, YWCA
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| DEC.13-14:
Pilates, Énergie
Cardio |
| DEC.14:
Yoga Flow, YMCA |
| DEC.14:
Standard First Aid Courses, YWCA |
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Welcome
to
Maureen Rae
Bienvenue! |
Welcome
to
Dorothy Waxman
Bienvenue! |
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|
 Low
Back Disorders:
Evidence-Based Prevention and Rehabilitation
Low Back Disorders: Evidence-Based Prevention
and Rehabilitation provides professionals
with the foundation to make the best clinical
decisions for building the best prevention
and rehabilitation programs. |
|
Resistance Rings
Great for lower body
resistance exercises. Comfortable with soft
foam grips. Available in light, average,
medium resistance.
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|
 FITKIDS
Classroom
Workout
Re-energize your students with these fun,
contemporary dance routines! Instructor Judy
Notte‘s lighthearted, dynamic approach
is so good that you don’t need to learn
how to lead the routines... |
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