| Announcement!
FITForces will be one of the exhibitors
at Fame Canada
Fitness and Model Expo, Toronto May 28-30.
Stop by FITForces Booth!
|
In
this Issue:
Read Message from FITForces.com
Musclemania Canada
East & Fitness Canada Pageant East
Our Impressions
and Comments. Scroll down and
Read! |
| Nouvelle!
FITForces sera parmi les exposants à
Fame Canada
Fitness
and Model Expo, Toronto
28-30 Mai Prochains.
Visitez
le Kiosque de FITForces! |
Come
see the Show ****Come see Us!
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Maintenant! |
|
 |
| |
 FIT
Tip of the Month: Is
Slow Resistance better then Traditional?
by Frances Michaelson
One of the most recent
fads sweeping the health and fitness industry
is super slow training consisting of repetitions
that last approximately 15 seconds each.
Proposed benefits of this training style
include strength, hypertrophy, and fat loss.
The bottom line? Just because someone says
a program works doesn’t mean it works
for everyone. Can super low training be
used? Absolutely! Because of its extended
time – under tension properties, it
may help develop connective tissue strength,
very crucial in preparation for heavier
forms of training. There is no magic tool!
|
|
 |
MEDIA
COVERAGE |
COUVERTURE
MÉDIATIQUE |
As
seen in
The Gazette
April
17, 2004
|
Article
Title:
Bringing the
Gym Home |
The
Gazette have found us on the web and
contacted us to take our Expert Advise
on Home Gyms. Article: Bringing
the Gym Home that features
FITForces.com owner Rana Sioufi among
Muscle Up Canada and its owner Frances
Michaelson, sponsor of FITForces.com.
|
FEATURED
Event: MAY |
FAME
CANADA |
|
 May
28-30, 2004
For
more Infos or for reserving your Tickets:
| Quebec
call |
(514)
573-WNSO |
| Other
Province call |
(416)
994-8665 |
Come Join us and Have Fun!
Competition Categories
Natural
Bodybuilding
Cheerleading
|
Fitness
Fitness Model Search
Strength/Endurance |
Figure
Power Dance
Sports Aerobics |
|
| FEATURED
Events: |
YMCA
West Island, Montreal |
1.
Sport Specific Training |
Sunday
May 9, 2004 |
learn
more about it
| Événement
en Vedette |
YMCA
West Island, Montreal |
2.
Cardio Combat |
Sunday May 23, 2004 |
En
savoir plus |
|
| Bringing
the gym home After
walking and gardening, home exercise is the
most popular fitness activity in Canada -
and baby boomers are doing it in style.(Read
this Article) |
|
| Abdominal
Workout during Pregnancy Preparing
your body for giving birth is important to facilitate
your labor and delivery. During the 40 weeks of
your pregnancy, your body will go through the most
changes in its lifetime. (Read
this Article) |
| The
Zone, Not the Diet Studies
of athletes, artists and others have
shown that being in the zone generally
means being in a state in which your
mind and body are working in harmony.
(Read
this Article) |
|
| Impressions
and Comments about:
Musclemania Canada East
& Fitness Canada Pageant East
Event: May 1st,
2004. |
This year I was not one of the competitors,
I was one of the exhibitors and part
of the audience.
It was a great experience for me to
be in the Fitness Model Search division
2003 and a great pleasure for me this
year to meet key players in the Fitness
Industry.
It was a fun, well-organized event with
over 100 athletes!
One of the Best Regional Events I have
personally seen with so many Athletes
and people that traveled from various
areas to compete and watch the show.
Last but not least, I personally loved
some athletes fitness routines because
they demonstrated strength, flexibility,
endurance and so much power and energy!
Don't miss out on the next show, come
meet us in Toronto, come and see the
show for yourself!
The
National Event at FAME Canada is
the Fitness and Model Expo
Starting May 27-30. I heard it is wonderful.
FITForces will have a booth and will
be among all fitness professionals,
athletes and fitness companies. For
more information, visit FAME
CANADA Web site.
Rana Sioufi
founder of FITForces,com and FITQuebec.com
rana@fitforces.com |
|
| Commentaires
et Impressions:
Musclemania Canada
East & Fitness Canada
Pageant East
Événement:
1 Mai 2004 |
Cette
année je n'étais
pas parmi les compétiteurs
mais parmi les exposants. En
2003, j'ai participé
à la compétion
sous la catégorie Fitness
Model Search et c'était
une bonne expérience.
Cette année, j'étais
contente de renconter de nouveaux
visages dans l'industrie du
fitness.
L'événement était
amusant, agréable et
bien organisé regroupant
au delà de 100 athlètes!
C'était un des meilleurs
événements rassemblant
des athlètes et des gens
de diverses provinces.
J'ai personellement admiré
le talent de certains athlètes;
ils avaient la flexibilité,
l'endurance, la force et beaucoup
d'énergie lors de la
présentation de leur
routine de danse. Ne manquez
surtout pas le prochain événement
à Toronto. Venez nous
rencontrer et assister au spectacle!
L'événement
prochain de FAME Canada
est le Fitness and Model
Expo débutant le
27-30 Mai prochains.
J'ai entendu dire que c'est
extraordinaire. FITForces.com
aura un kiosque informatif parmi
les professionnels et les compagnies
oeuvrant dans le domaine.
Pour pus d'information sur cet
événement national,
visitez le site de FAME
CANADA
À la prochaine!
Rana Sioufi
fondatrice de FITForces.com
et FITQuebec.com
rana@fitforces.com
|
|
|
| Votre
Programme d'entraînement
Lorsqu’une personne débute
un programme d’entraînement,
souvent, elle est très motivée
et désire s’entraîner
presque à tous les jours. Elle
se sent bien, a un regain d’énergie,
une perte de poids apparente, un gain
de force, etc. (Lire
cet Article) |
|
L'entraînement
des Abdominaux durant la Grossesse
La préparation des muscles durant
la grossesse facilite les étapes
du travail et de l’accouchement
lors du grand évènement.
Les changements qui se produiront durant
les 40 prochaines semaines seront les
plus importants qu’en tout autre
temps durant le cours d’une vie.
(Lire
cet article) |
|
Dites-moi
ce que vous avez dans votre assiette
à manger et je vous dirai l'état
de votre santé J'assistais
dernièrement à un séminaire
et les conférencières
disaient avec un rire nerveux qu'elles
ne trouvaient pas le temps de manger
entre leurs heures de travail au bureau,
le déplacement sur la route
et les séminaires à
donner. (Lire
cet article) |
|
|
|
|
|
"A
To Z Fitness Best of The Best All-Stars:
How To Gain Maximum Muscle and
Lose Maximum Fat in Only 30 Days…
10
Of The World’s Most Knowledgeable,
Most Respected, Most Sought-After
Personal Trainers
Finally Reveal Their “Private-Client”
Short-Cut
Secrets To Stunning 30 Day Body
Transformations- Read
More... |
|
|
Get
the Micro Belt for Only
19.95$ CAN with every order of 50$ CAN |
|
FEATURED
Institute |
Institut
de Naturothérapie et Massothérapie
|
Institut
du mois |
Become
a generalist in Natural Medicine or enhance
your personal knowledge? |
Devenez
un généraliste en Médecine
Naturelle ou bien simplement parfaire
vos connaissances personnelles? |
|
|
| May1-2:
Mouvements Pilates, Energie Cardio |
| May
8: Sizzling Warm-Ups and Cooldowns, YMCA |
| May
8-9: YogaFit Level II Teacher Training, YMCA |
| May
9: Sport Specific Training, YMCA |
| May
16: FIT Recertificaiton Clinic, YMCA |
| May
16: Flexibility Certification, Ebergie Cardio |
| May
23: Cardio Combat, YMCA |
| May
28: Fitness and Model Expo Competitions, WNSO |
| May
29-30: Muscle Training Certification, Step
Certification,Energie Cardio |
|
|
Get exposure
Online Recognition
Share your knowledge
Get Potential Customers |
Augmentez votre visibilité
Partagez
vos connaissances
Développez des clients potentiels |
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